Please list your coaching qualifications:
Rachel Bennett
- British Powerlifting Coach – level 1
- Level 4 certificate in Strength and Conditioning
- Level 3 Personal Trainer
- Level 4 certificate in Programming Physical Activity for Individuals with Low Back Pain
- Certificate in Advanced Nutrition Essentials for Fitness & Leisure
- Certificate in Equality & Diversity in Sport
- Safeguarding in Athletics
- England Athletics Coaching Assistant
- Enhanced DBS checked
- First Aider
How long have you been strength training?
I have been strength training since 2023 after I suffered a stress fracture in my tibia which prevented me from ultra-distance running.
Do you compete in Powerlifting?
I’ve competed at two powerlifting competitions, achieving qualifying totals entitling me to compete at National competitions.
What is your favourite lift?
Whichever one I happen to be strongest at at the time.
What is your coaching philosophy?
It’s the aggregation of marginal gains which add up to achieving long-term goals, so keep showing up and be the best version of yourself that you can be today.
What is your hometown?
Maidenhead.
What is your favourite food?
Cheese.