Timetable

Mondays  Book it!

6-8pm Open session:

this session is for club members and pay as you go non-novices.

Training for:

    • Powerlifting (Classic and Equipped)
    • Strength training
    • Weightlifting
    • Paralympic Powerlifting
  • Sports performance

7-8pm Paralympic Powerlifting:

this hour is dedicated specifically to Paralympic Powerlifting with the focus on all physical abilities coming to try, learn, improve and progress in Para-Powerlifting.

Coach

Monday nights regular coach is Mark

Tuesdays   Book it!

6-7pm  Lift specific training:

This class is designed for beginners to intermediate level Powerlifters and those looking to learn strength/weight training who have been either had no experience or less than 6 months in lifting weights in a gym environment.  This session will reflect the Thursday nights ‘Powerlifting Hour’ and focus on the same exercise.

6-8pm

Members training and PAYG.

Coach

Tuesday nights regular coach is Charlie

Wednesdays  Book it!

6-8pm Open session:

this session is for club members and pay as you go non-novices.

Training for:

    • Powerlifting (Classic and Equipped)
    • Strength training
    • Weightlifting
  • Sports performance
Coach

Wednesday nights regular coach is Kat or Iszy

Thursdays  Book it!

6-7pm  Beginners Powerlifting Hour:

This class is designed for beginners level Powerlifters and those looking to learn strength/weight training who have been either had no experience or less than 6 months in lifting weights in a gym environment.

6-8pm.

Members training and PAYG.

Coach

Thursday nights regular coach is Chris

Fridays

6-8pm  Members only:

This session is for club members only.  This session is not available to pay as you go.

Training for:

    • Powerlifting (Classic and Equipped)
    • Strength training
    • Weightlifting
  • Sports performance
Coach

Friday nights regular coach is Mark or Charlie

Saturdays   Book it!

10am-12pm

Each saturday the club hosts a different powerlifting camp.

These include:

  • Equipped Powerlifting
  • Inclusive Powerlifting
  • Masters Powerlifting
  • Open Powerlifting

For more information about our weekend camps check out our Calendar where you can find details and book your place!

PLEASE NOTE: if you are a pay as you go attendee or a novice these sessions must be booked in advance.  Failure to let the coaches know you plan to attend could result in the gates being closed.  Please use our booking form to secure your place.